Recovery tips, treatment insights, and news from Rebound Motion.
A major 2025 meta-analysis confirms exercise therapy is the most effective non-drug treatment for chronic low back pain. Here's what types of exercise work best and how to get started.
A groundbreaking 2025 living review reveals the science behind manual therapy's effectiveness. Learn why hands-on physical therapy delivers real, measurable results.
New research from 2025 examines how dry needling helps athletes recover faster and perform better. Here's what every runner, lifter, and weekend warrior should know.
We're excited to launch Rebound Motion and bring mobile physical therapy to Cache Valley. Here's what you can expect.
Cupping therapy has surged in popularity, but does the science back it up? We break down the latest research on cupping for musculoskeletal pain and recovery.
Neck pain affects up to 70% of office workers. Here's what research says about the best physical therapy strategies to fix it - and keep it from coming back.
Despite advances in footwear and training science, running injury rates haven't dropped. New research reveals why a personalized, multifactorial approach to injury prevention is the key.
Studies show early physical therapy reduces opioid use by up to 16%. Here's why PT is increasingly recognized as the preferred first-line treatment for musculoskeletal pain.
Research shows home-based and mobile PT matches or exceeds clinic outcomes while reducing no-show rates by 30%. Here's why treatment in your own space just works better.
Research shows post-surgical PT reduces recovery time by 20-30% and dramatically improves outcomes. Here's why timing matters and what to expect.
Nearly 10 million working-age Americans say arthritis limits their ability to work. New research shows physical therapy is one of the most effective ways to stay active and productive.
Dry needling is one of the most effective tools in our treatment arsenal. Here's why it might be right for you.